30 Days Of Self Care:

Why not set yourself a self- care challenge!?

Follow along and participate in each day’s activity to improve your mental health!

1. Bake something

2. Do deep breathing exercises

3. Catch up with a friend

4. Do 30 minutes of yoga/ stretching

5. Read for 30 minutes

6. Go for a nice sunset/ sunrise walk

7. Have a games night

8. De-clutter your work/ living space

9. Give 3 people compliments

10. Try a 5- minute meditation

11. Watch a funny movie

12. Do a sweat sesh

13. Write down 3 things you appreciate about your life

14. Learn something new

15. Complete something on your to do list

16. Write down your thoughts in a journal

17. Unfollow negative influences/ people on social media

18. Do something you love doing

19. Listen to a podcast

20. Clean out your emails

21. Have a social media/ phone free night

22. Write down 3 goals for yourself to work towards

23. Plan an at home spa night

24. Have a games night with friends/ family

25. Have an early night

26. Clean out your room and get rid of things you don’t need

27. Do something nice for someone else

28. Have a sleep in

29. Try out a new recipe

30. Create a fun, new, motivating playlist

Have fun!